In short, yoga is a practice that is based on the union of body, mind and spirit through postures, breathing and meditation..There is also Vinyasa yoga, a dynamic type of yoga in which the postures are linked fluidly and synchronized with the breath. It is a good option for those looking for a more vigorous practice. Not to be forgotten is Iyengar yoga which focuses on precision and correct alignment of the postures, using aids such as blocks and belts to help students achieve greater depth in the postures. And finally one of the most popular is Bikram yoga a hot yoga class that is practiced in a room with a temperature of around 40 degrees Celsius. It focuses on sweating and detoxification of the body through heat and the practice of 26 specific postures. More info here about: breathwork facilitator training, breathwork in greece, breathwork retreat...